According to GlobalWorkplaceAnalytics.com, 50% of the US workforce holds a job that is compatible with at least partial telework and approximately 20-25% of the workforce teleworks at some frequency. While there may be benefits to working in your pajamas, you may unknowingly be subjecting yourself to some health hazards.
For starters, the only exercise you might be getting is walking from your desk to your fridge. (Take a walk outside instead!) And you may be missing the daily cleaning service you once enjoyed at the corporate office. (A University of Arizona study found that the average office desk has about 400 times more bacteria than a toilet seat!) If your office is located in your home or basement, environmental toxins such as mold, asbestos, radon, and poor indoor air quality also are a concern. The truth is, home offices can be, well, downright unhealthy, and could be making you sick.
Not to worry. RTK Environmental has five tips to help you keep your home office from becoming a mini-microbial metropolis:
1. Check for mold
This is a biggie! If you find you are wheezing, sneezing, or coughing every time you work in your basement office, there may be unseen mold growing, a problem not uncommon in spaces that are partially or fully underground or have poor humidity control, according to the Centers for Disease Control. Use dehumidifiers, increase ventilation, use fans, and insulate cold pipes. If your basement has ever been flooded, replace carpets as they might contain mold or mildew. Mold feeds on moisture, so keep your office dry.
2. Test your indoor air quality
Here’s another hazard that you can’t see, and often can’t smell: poor indoor air quality. Even worse, if there’s radon in your home, you may be at risk of developing lung cancer. According to the Harvard Business Review, not only is poor air quality dangerous, but can make you less productive. Office equipment, furniture, cleaning products, drapes, and other everyday items can be creating a caustic and unhealthy environment. A professional indoor air quality test can identify mold, formaldehyde, PCBs, and many other toxic elements.
3. Be aware of asbestos-containing materials
Be aware of asbestos-containing materials in your home, such as insulation, floor materials, ceiling tiles, wallboards and pipes. Any damaged or decomposed materials which contain asbestos, can pose health problems.
4. Disinfect your desk
Are you eating at your desk? Multi-tasking might be making you more productive, but if you aren’t disinfecting your desk as you would your kitchen counter or other surface for eating, you could be creating a health hazard. Germs that make us sick can live on these surfaces – some for more than 48 hours! Eating at your desk gives germs an easy ride into your body on your food and hands, increasing your chances of getting sick. And if you think that critters, from rodents to bugs, are not enjoying the crumbs and leftover food reside on your desk, you can think again.
5. Clean and maintain HVAC systems
Dust that accumulates in hard to clean or neglected areas can cause chronic coughs and scratchy throats, itchy eyes, and even headaches. Take time regularly to clean computers, mice, phones, plugs, window blinds, baseboards, window wells, and other hard-to-reach areas. Maintain HVAC systems and change filters regularly to avoid dust build-up.
To be absolutely sure your home office is free of environmental toxins, call in a professional services company to test. RTK Environmental Group provides a full complement of environmental testing for mold, lead, asbestos, radon and indoor air quality. Because RTK does not provide remediation services, you can rest assured that the test results will be accurate and unbiased, as there is no conflict of interest.
RTK uses state-of-the-art equipment, and offers expertise and education to its clients. Experienced, knowledgeable investigators identify environmental hazards and identify solutions for cleanup and remediation. Follow-up testing can also be done after remediation, to ensure the toxins were addressed.
To schedule an inspection with RTK Environmental Group or for more information, call us at 1-800-392-6468.