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If you are allergic to mold, you probably experience annoyances such as wheezing, headaches, and dizziness. But what you eat can make a big difference in how you feel, as certain foods can help fight your mold allergy.

Fight The Fungus

There are a number of foods that act as anti-fungals and naturally help your body combat mold. Garlic is a winner as it contains allicin, considered a natural antibiotic. Other helpful anti-fungals include onions, fish, green vegetables, soy products, shallots and leeks. These can help your body detox.

Fill Up on Fiber

Fiber plays an important part in reducing levels of mold in your body, too. Increase your daily intake by eating more vegetables, but limit the amount of fruit you eat. Why limit fruit? Their sugar levels actually stimulate fungal growth. So, by limiting fruit, you’ll feel a noticeable difference.

Helpful Herbs

Herbs have been a natural healer for thousands of years. Grapeseed oil has been found to help with bacterial, viral and parasitic infections that may be caused by mold, including sinusitis. Herbal tea can also help fight your mold allergy by detoxifying your liver. For a list of herbs and their healing properties, click here.

If you have a mold allergy and food is not helping to alleviate your symptoms, make sure you locate and eliminate the source of your misery. Have a certified microbial investigator test to determine if mold is lurking, unseen in your home.